Break Free

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Break Free ⁎

Supporting individuals in healing the relational wounds that keep them stuck in repetitive patterns—so they can finally experience the secure, connected, and meaningful relationships they desire.

Maybe you’ve done a lot of work on yourself. You’re self-aware, emotionally intelligent, and committed to growth. Maybe you’ve read the books, listened to the podcasts, and even started therapy. But still, relationships tend to feel one-sided, misaligned, or confusing.

That's because most relational struggles aren’t rooted in what you don’t know—they're often rooted in what you can’t consciously see.

That’s why this work goes deeper: into nervous systems, subconscious beliefs, and attachment patterns.

And when the body gets to feel what’s real—change shows up in how you relate to yourself, set boundaries, take action, and experience connection with others.

this work is for you if:

  • You feel stuck in repetetive (& frustrating) relationship dynamics and don’t know why

  • You want a relationship that feels mutual, secure, and aligned

  • You’re done with surface‑level fixes that haven’t created any real, lasting change

  • You’re ready to explore the stories and beliefs beneath the patterns—without shame or blame

  • You want to feel seen, safe, and sovereign in your relationships

WHAT Clients experience:

  • Quantum leap in self-worth

  • Relief from repeating cycles that feel exhausting and shame-inducing

  • A clear understanding of why patterns keep showing up (and how exactly how to shift them)

  • The ability to respond with grounded self-trust instead of reactive old habits

  • A felt sense of safety and belonging, both in herself and in relationship with others

  • The possibility of real, mutual, lasting partnership—without self-abandonment or sabotage

My Approach

I integrate somatic practices, attachment repair, and subconscious healing to help you tune into what’s happening beneath the surface. You’ll gain insight and tools—but also deep emotional and nervous system-level healing.

  • 1:1 COACHING

    When patterns feel painful and you’ve done all you can do from your head, this is a portal into felt freedom.
    I’d love to help you turn disconnection into clarity, and old dynamics into new power.

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Ready to explore working together?

One-on-One Coaching
I offer both 3‑month and 6‑month containers—via Zoom—tailored to your pace and needs.
Whether you're unpacking heartbreak or rewiring long-standing attachment scripts, I walk with you through every turn of the process.

Discovery Call
Not sure what container is right? Let’s chat. Book a free, no-pressure consult to explore your current phase and what kind of support feels aligned.