BREAK FREE from your past
& open yourself to
expansion, safety, & possibility
Step into safety, connection, & healing — beyond what you’ve tried before
If you’re yearning to move out of survival mode and into a life of peace, belonging, and self-trust, I’m here to hold that space with you. My work is for people who have done the “all the healing things” but still feel stuck, dysregulated, or disconnected. This could be your missing puzzle piece.
Who this is for
You might already be doing growth work, but there’s something more that’s calling you. You might resonate if:
You often feel dysregulated—anxious, shut down, or on edge—and even small things can trigger big reactions.
You get caught in cycles of reactivity: overthinking, lashing out, withdrawing, or people-pleasing, even when you don’t want to.
No matter how much you know better, your nervous system still pulls you back into the same old patterns.
You see the same themes repeating in your relationships, work, or life, no matter how hard you try to change them.
You feel disconnected from yourself: numb, rushing, hiding, or yearning to come home to your body.
You long to feel more grounded and steady, instead of riding the rollercoaster of constant highs and lows in your body and relationships.
You feel shame that you can be so successful everywhere else in life, yet still can’t seem to create the relationship you long for.
You’re ready to invest in yourself: to feel safe, seen, anchored, and able to show up differently to your life and relationships.
It doesn’t mean you’re cursed or destined to settle or be single forever. It means your nervous system and subconscious mind are running the show, based on your past. And that’s exactly where we’ll work together.
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What we’ll do together
Through my trauma-informed, somatic, and relational coaching process, you’ll learn to:
Get to the root of your patterns—understanding why the same dynamics keep repeating, and how to shift them for good.
Regulate your nervous system by tending to attachment wounds, releasing limiting beliefs, and healing what gets activated in moments of conflict or disconnection.
Reclaim self-worth and self-trust, so you can confidently say “no” to what drains you and wholeheartedly “yes” to what truly aligns.
Rewire your subconscious and body to not only recognize, but also receive and trust healthy, grounded love.
Experience relationships differently—from a place of inner safety, clarity, and secure connection that ripples into every area of your life.
This isn’t about willpower or mindset hacks. It’s about creating lasting change at the level of your nervous system, so that the safety you build inside naturally expands into every area of your life.
At its core, this work is about restoring self-trust, reclaiming your worth, tuning into the wisdom within, and allowing yourself to create the relationships and experiences you desire.
what’s included
Together, we embark on a deeply relational & somatic process, focused on rewiring your nervous system, releasing old patterns, and building internal safety. Here’s how we’ll move:
✨ 3 or 6 Months of Private Coaching
Weekly 60-minute Zoom sessions.
Inner-child healing & parts work, attachment wound repair, trauma and nervous system healing and regulation.
Somatic and subconscious rewiring.
✨ Between-Session Support
Voxer/email access (Mon-Fri) so you aren’t left alone with the discomfort, you have check-ins when you need them, for accountability, integration, grounding.
Integration exercises to deepen the work.
✨ Personalized Path Forward
A personalized roadmap: tools, practices and insights you can return to long after our direct work ends.
What you’ll walk away with
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☆
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change is possible
If you feel a pull toward this work, trust that. The first step is simply saying yes to yourself. I’d love to walk beside you as you begin.