Relationship
Coaching

COUPLES
INDIVIDUALS

  • I help couples who feel stuck in painful cycles of conflict, disconnection, and/or dysregulation uncover what’s really going on underneath the surface—and build the clarity, self-responsibility, and emotional safety needed to re-establish connection, intimacy, joy, and trust.

MY COACHING METHOD

  • SOMATIC

    Somatic coaching helps couples tune into the body’s wisdom to uncover what’s really happening beneath conflict—like protective patterns, attachment wounds, and nervous system responses. By slowing down and bringing awareness to these deeper layers, I support partners in moving from reactivity and disconnection toward grounded, embodied connection.

  • ATTACHMENT

    I help couples identify how early attachment wounds and experiences show up in their current dynamic—often as criticism, shutdown, or the push-pull of closeness and distance. By making space for the younger parts underneath these patterns, we create the safety needed for deeper intimacy, trust, and secure connection.

  • PARTS WORK

    I support each partner in recognizing the protective parts that show up in conflict—like the critic, the avoider, or the part that shuts down to stay safe. By meeting these parts with compassion instead of judgment, couples begin to understand one another more fully and move from protection into authentic connection.

NEW RESOURCE

RELATIONSHIP SUPPORT


Get the insight you need to stop repeating painful dynamics in relationships.

My free guide will help you:

  • Identify your protective parts and what they're trying to do for you

  • Understand how early attachment wounds show up in your relationships

  • Begin shifting your patterns from a somatic, subconscious level

Sign up here and I’ll send it to your inbox.

Breaking

the pattern

A GUIDE TO UNDERSTANDING YOUR

RELATIONSHIP

TRIGGERS & PATTERNS

Ready to Get Started?

I currently have a limited number of coaching spots available.

If you’re ready to stop cycling through disconnection and conflict and start building something more mutual, grounded, and alive, I’d love to support you!