Why You Keep Ending Up in the Same Painful, frustrating Relationship Patterns &
the
First STep
to break free
A STEP-BY-STEP WORKBOOK TO HELP YOU GET TO THE ROOT OF WHERE & WHY YOU’RE STUCK IN RELATIONSHIPS & START TO MAKE CHANGE
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If the same hurt or disappointment keeps showing up in different relationships, it’s not just bad luck. And if you’ve ever thought “why does this keep happening to me?” you’re not alone.
This free workbook takes you step-by-step through uncovering the hidden beliefs, protective parts, and old wounds driving your patterns in love so you can stop blaming yourself and finally feel empowered to create change.
You’ll learn how to:
Trace the roots of your patterns back to early caregiver relationships, so that you finally understand why love feels so complicated.
Recognize the protective parts that show up in conflict, so that you can stop spiraling in the moment and start responding with clarity.
Uncover the wound behind the pattern, so that you understand why triggers hit so hard and keep attracting the same dynamics.
Begin rewiring your nervous system on a somatic and subconscious level, so that healthy, secure love starts to feel safe and possible.
Hello!
I’m Lindsey — a trauma-informed coach with a Master’s in Integral Counseling Psychology. I help women uncover and heal the attachment wounds, protective parts, limiting beliefs, and self-worth struggles that keep them stuck in painful relationship cycles..
This workbook includes the same tools I use with my private clients — now available to you for free.
Ready to change your relationship dynamics for good?
This workbook gives you a powerful first step. If you’re ready for deeper support and change, to break free from anxious, avoidant, frustrating, and/or confusing patterns and finally experience secure love, my 1:1 coaching provides the somatic, subconscious, and relational tools to make it happen.
This work changes how you experience relationships, from understanding what’s happening inside, to uncovering why it began, to rewiring how you show up in relationships.
If you’re ready to stop cycling through the same patterns and build something that actually feels safe and connected, I’d love to support you!
MY COACHING METHOD
-
UNDERSTAND
Slow down, listen in. Through somatic attunement, we track nervous system cues and name how protective parts (fight, flight, freeze, fawn) surface in real time—so you can begin to feel what’s actually happening beneath the trigger or activation.
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UNCOVER
We trace the pattern back to its origin—early attachment moments, family dynamics, and cultural/societal messaging—to reveal the limiting self belief that still runs the show and keeps you stuck in a loop you didn’t choose and/or you’ve outgrown.
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REWIRE
With the body on board, we rewrite your story through secure actions, clear boundaries, and relationships that reflect your true self worth—and integrate a new way of being: grounded, self-honoring, and connected to yourself and others.
